The goal of Hope Haven's 12-Step Recovery Yoga is to help clients learn how to balance their lives and relationships within their complex world.
One of the most powerful effects of addiction is separation – separation from loved ones, your surroundings, and from one’s self. Conversely, yoga embodies harmony, stability, and connectedness.
The 12-Step program helps to treat addiction at a cognitive level. Adding yoga to our therapies at North Bay Lodge introduces a bodily approach and combining the two creates a model that fully addresses addiction as the physical, mental, and spiritual disease that it is.